I usually put these on to cook first while I either make or finish up whatever we are having for dinner. Sweet potato cubes, corn and mango salsa, black beans, guacamole, sour cream, broccoli, beets, carrot, lettuce. My favorite thing about these Mexican Black Beans is how simple they are to make. Transfer 3/4 of the soup to a blender and blend until smooth. Reduce heat to medium-low and simmer for 25 minutes. Add the chicken broth, black beans, smoked paprika, cumin, and chili powder. At least when you’re stuffing your face with as much of it as I like to!īecause of this, I’ve got a super easy, delicious, healthy, and heck even gluten-free side dish for you to enjoy with all of your favorite Mexican or southwest dinners Mexican Black Beans! Cook for about 5 minute s, until the peppers and onions are soft. Ha!Īnd as much as I LOOOOOOVE chips and salsa, it’s not exactly the healthiest thing to eat. That’s why we typically just eat a salad, steamed frozen veggies, or cut up fruit at my house because I tend to run out of time to make a side dish.Ī lot of times when I make tacos or enchiladas, we like to eat chips and guacamole or salsa along with it.īUT, have you ever been in the predicament where you eat so much of the chips and salsa (especially when you’re out at your favorite Mexican restaurant) that you’re already stuffed when it’s time for the main meal?! I mean, when you put so much time and effort into making the main dish, sides sometimes just go by the wayside! I don’t know about you, but when it comes to making dinner, I tend to slack a little on making side dishes. Having a low-calorie weeknight dinner that fits into your diet plan just got a whole lot easier.These Mexican Black Beans are the perfect side dish for tacos, enchiladas, or any southwest inspired meal! They come together quickly and easily, and you will love how flavorful and delicious they are! There’s no bland ‘diet food’ here: just nourishing whole foods, with a few treats thrown in.Īny one of these recipes can be served on their own, or with one or two healthy side dishes or healthy desserts (or both) for a heartier meal. We’ve also got a ton of delicious vegetarian options and vegan dishes in our mix. 183 Reviews 17 Photos All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup. Whole Foods Market How many calories are in Black Bean Soup Amount of calories in Black Bean Soup: Calories 222, Calories from Fat 18 (8.1) Daily Value. You can rest easy knowing that each of these meals is under 500 calories per serving, and feature small amounts of foods like steak, pasta, and - our forever favorite - parmesan cheese.
Love chicken parm? Tacos? How about Caesar salad? We’ve got it all. 175/2000Cal left Fitness Goals: Heart Healthy Fat 63.9 g 3.1/67g left Sodium 1515 mg 785/2300mg left Cholesterol 294 mg 6/300mg left Nutritional Info Carbs 29.2 g Dietary Fiber 9.3 g Sugars - Fat 3. Won Ton Soup, Chow Mein, and Black Bean Prawns. Whether you're practicing intuitive eating or simply looking to incorporate more nutritious meals into your routine, these healthy weeknight dinner recipes are the best of both worlds: low in calories and delicious. One serving of wonton soup typically contains around 250-300 calories. Instead of ditching dairy, carbs, and other high-calorie favorites, we love to load up our plates with high-protein and -fiber ingredients and healthy fats so we never feel deprived - because that’s not what low-calorie eating is about. Just because a food is low in calories, after all, doesn’t mean that it’s a healthy choice. Turn heat to medium, cook and stir until the bacon is cooked but not crisp. When it comes to low-calorie meals, we’re fans of recipes that go hard on flavorful, nutrient-packed ingredients like fresh seafood, colorful veg and filling whole grains.
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